Labor begins when the body prepares for childbirth. Many women notice changes in the final weeks before delivery. One early sign is the baby “dropping.” This means the baby moves down into the pelvis, creating more space for the lungs. Many women breathe easier when this happens. Another sign includes an increase in vaginal discharge. This could be clear, pink, or slightly bloody. The mucus plug, which protects the cervix during pregnancy, might fall out. Some women experience loose bowel movements as the body clears itself out.
Contractions are a major indicator that labor is starting. Braxton Hicks contractions, or “practice contractions,” are common in the weeks before labor. These are irregular and do not cause the cervix to dilate. True contractions, on the other hand, come at regular intervals. They gradually get closer together and become more intense. These contractions help the cervix dilate, allowing the baby to pass through the birth canal. Some women also experience cramping similar to period pain.
Active Labor and Water Breaking
When labor becomes active, contractions get stronger and closer together. They last longer, usually around 45 to 60 seconds. It can be helpful to time contractions to track their progress. In many cases, active labor starts when the cervix dilates to about 6 centimeters. It continues until the cervix is fully dilated to 10 centimeters. The pain may increase, but this is a sign that the baby is getting closer.
Another clear sign of is when the “water breaks.” The amniotic sac, which holds the baby during pregnancy, ruptures. This can happen in a gush or a trickle. Once the water breaks, labor often speeds up. If it doesn’t happen naturally, doctors may break it in a hospital. After the water breaks, delivery usually happens within 24 hours to reduce infection risks. If contractions haven’t started, they typically follow soon after the water breaks.
Understanding how labor begins can help parents feel more prepared for childbirth. Each woman’s experience is different, but these are the common signs to look for as labor approaches.