A bruised tailbone, or coccyx, can happen during childbirth due to pressure or trauma. The tailbone sits at the base of the spine and helps support the body. During delivery, the baby’s head or body may press against the coccyx, causing discomfort or injury.
Large babies, prolonged labor, or certain birthing positions can increase the risk of a bruised tailbone. Forceps or vacuum deliveries may also contribute to tailbone bruising. In some cases, quick or sudden movements during delivery strain the coccyx.
Women with a history of tailbone injuries or a small pelvis may have a higher risk. The tailbone is more vulnerable if the baby is in a posterior position, meaning the baby’s head faces the mother’s front. These factors can create added pressure on the tailbone during delivery.
Pain from a bruised tailbone often starts immediately after birth. Sitting, bending, or moving can become difficult and uncomfortable. The pain may range from mild to severe, depending on the extent of the injury.
Recovery and Pain Management
Recovering from a bruised tailbone may take weeks or months. Rest is essential for healing, so avoid activities that worsen the pain. Using a cushioned or donut-shaped pillow can reduce pressure when sitting.
Over-the-counter pain relievers like ibuprofen can help manage discomfort and reduce swelling. Applying ice packs or warm compresses to the area may also relieve pain. Always check with a healthcare provider before starting any treatment.
Gentle exercises, like pelvic tilts, can strengthen muscles and improve healing. Physical therapy may help if pain persists or limits mobility. Healthcare providers can suggest specific stretches or techniques to aid recovery.
If breastfeeding, find comfortable positions that avoid putting pressure on the tailbone. Lying on your side or using extra pillows can make a difference.
Severe cases may require further medical evaluation. X-rays or imaging tests can rule out fractures or dislocations. Rarely, surgery is needed for long-term or unresolved tailbone issues.
Understanding the Risks of a Bruised Tailbone
A bruised tailbone can make postpartum recovery challenging. However, most cases improve with care and time. Planning for a comfortable recovery can make a big difference.
If you have concerns about tailbone pain during or after childbirth, speak with your provider. Preparation and support help ease the healing process and promote comfort.