Braxton Hicks contractions are often called “practice contractions.” They help your body prepare for labor, but they aren’t a sign of actual labor starting. These contractions begin as early as the second trimester, though many women notice them more in the third trimester.
These practice contractions feel like a tightening or squeezing of the uterus. They usually come and go and don’t follow a regular pattern. Many women find them uncomfortable, but not painful. Unlike real labor contractions, these don’t increase in strength or frequency. You can usually ease them by changing positions or drinking water. Dehydration often makes them worse.
Braxton Hicks contractions are a normal part of pregnancy. They are different from actual labor contractions, which lead to childbirth. Labor contractions are more intense, regular, and get closer together over time. It’s important to know the difference so you can tell when labor is truly beginning.
What Triggers Braxton Hicks Contractions?
Several things can trigger Braxton Hicks contractions. Physical activity, such as walking or exercising, can bring them on. A full bladder might also cause your uterus to contract. Sometimes, simply touching your belly or having someone else touch it can start the contractions. Even being dehydrated may lead to these practice contractions.
Braxton Hicks contractions don’t follow a set schedule, and they can last for different lengths of time. Each woman experiences them differently. Some may feel them frequently, while others barely notice them at all. These contractions might happen more often as you near the end of your pregnancy. But remember, they still won’t follow a regular pattern like real labor contractions.
If you feel unsure whether you’re having Braxton Hicks or real contractions, pay attention to their pattern. Braxton Hicks are irregular and fade with movement or hydration. Real contractions won’t go away and will grow stronger and closer together. If you’re concerned, reach out to your healthcare provider to get advice or reassurance.