Mastitis is a painful condition that occurs when breast tissue becomes inflamed, usually due to infection. It most commonly affects breastfeeding women, but it can occur in anyone. Symptoms include breast pain, swelling, warmth, and redness. In more severe cases, flu-like symptoms like fever, fatigue, and body aches may appear.
Mastitis often results from milk getting trapped in the breast. Blocked milk ducts can lead to bacterial growth, causing an infection. If left untreated, it can lead to complications like abscess formation, which may require draining.
To help prevent mastitis, ensure proper breastfeeding techniques. One of the main causes is poor milk drainage, which can lead to blocked ducts. Make sure your baby latches on properly to avoid milk buildup. Switching breastfeeding positions can also help empty different parts of the breast.
Frequent feeding or pumping is another key preventative measure. The longer milk sits in the breast, the more likely a blockage will form. Breastfeeding on demand ensures consistent milk flow. It’s also important to drain each breast fully during feedings. Start feeding with the breast that feels fullest, alternating sides as needed.
Good hygiene helps prevent bacteria from entering the milk ducts. Keep your nipples clean and dry. If cracked nipples occur, treat them with ointments and let them heal. Bacteria can enter through these cracks, making infection more likely.
Wearing a well-fitting, non-restrictive bra can also help. Tight bras or pressure on the breast tissue may cause blocked ducts, increasing the risk of mastitis. Avoid sleeping on your stomach, as this can compress your breasts and obstruct milk flow.
By addressing these factors, you can lower your chances of developing mastitis and enjoy a smoother breastfeeding experience.