• Certified Birth Doula CD (DONA)
• Certified Childbirth Educator CCE (ACBE)
• Certified Lactation Counselor (CLC)

Hello, my name is Karen and I’m a momma to two grown sons. I’ve been a registered nurse in Minnesota and Florida for over 30 years and served in the Minnesota Army National Guard.

Included in my experiences I worked as a postpartum and nursery nurse as well as an in the home baby nurse/postpartum doula. My in-home experience includes day and overnight duties. As a certified birth doula, I hold one-on-one consultations, attend many births, and help during postpartum recovery. I’m also trained as a certified lactation counselor and childbirth educator. Therefore, I can assist with breastfeeding needs and teach you about pregnancy, labor and birth in a group or private setting.

For as long as I can remember, I’ve been fascinated with every aspect of pregnancy, childbirth and babies. My personal and professional experiences allow me to provide caring prenatal, childbirth and postpartum support to other mommas here in northeast Florida. I would love to support you in creating and obtaining your ideal birth experience! Giving birth should be your greatest achievement, not your greatest fear. Let me help you as your doula.

To set up a free consultation, contact me.

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What is PMAD?

Perinatal Mood and Anxiety Disorder encompasses a spectrum of emotional and psychological challenges that women may face during pregnancy and the postpartum period. These disorders include postpartum depression, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, and, in rare cases, postpartum psychosis. PMAD is distinguished from the “baby blues,” which typically last for a few days to two weeks post-birth and involve mild mood swings, irritability, and tearfulness. PMAD, however, is more intense and persistent, potentially lasting for months if untreated, and can significantly impair a mother’s ability to function and care for her baby.

The prevalence of Perinatal Mood and Anxiety Disorder is significant. It affects approximately 15-20% of new mothers, though the rates can be higher in certain populations. Factors contributing to PMAD include hormonal changes, previous mental health issues, a history of trauma, lack of support, and stressful life events. Symptoms often involve feelings of overwhelming sadness, anxiety, irritability, and guilt. Physical symptoms like fatigue and changes in sleep or appetite, may also be a factor. These conditions not only affect the mother’s well-being. They also have potential implications for the baby’s development and the overall family dynamic.

Treatments for PMAD are multi-faceted, typically involving a combination of psychotherapy, medication, and support groups. Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) are particularly effective in addressing the negative thought patterns and relationship issues associated with PMAD. Antidepressants may also be prescribed, particularly in cases where symptoms are severe. Additionally, support from family, friends, and healthcare providers plays a crucial role in recovery. Increasing awareness and understanding of PMAD among new mothers and their support networks can lead to earlier detection and more effective management, helping to ensure healthier outcomes for both mother and child.

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“A trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.” – Dona International

A doula is a trained professional who provides continuous physical, emotional, and informational support to a mother before, during, and shortly after childbirth. The role of a doula is to offer non-medical assistance, focusing on comfort, encouragement, and reassurance to the birthing mother. They utilize techniques such as massage, breathing exercises, and positioning to help manage pain and facilitate labor progress. By offering personalized support and advocating for the mother’s preferences, doulas aim to enhance the birthing experience, fostering a sense of empowerment and reducing anxiety.

Beyond labor and delivery, doulas often provide postpartum support, helping new parents adjust to life with a newborn. This support can include assistance with breastfeeding, newborn care education, and emotional support during the transition into parenthood. Postpartum doulas may also help with light household tasks and offer guidance on infant sleep and soothing techniques. By addressing both the physical and emotional needs of new mothers, doulas play a crucial role in promoting positive birth and early parenting experiences, contributing to overall maternal and family well-being.

What Can I provide as a Doula?

While I do not provide medical services as a birth doula, I can provide:

• References to local services, professionals, facilities, classes and support groups
• Sources to use for finding evidence-based information
• Assistance in writing and carrying out your birth plan
• Guidance to determine when you should head to the hospital or birth center
• Assistance in facilitating communication with clinical care providers
• Specific techniques and comfort measures to reduce discomfort, provide relaxation and allow the natural birth process to work
• Assistance with breastfeeding if desired

I am a calm and caring person and have attended and successfully completed the DONA Approved Birth Doula Training and the Birth Education Advocacy Mentorship (BEAM) Program. I am certified through DONA International. I am also a certified childbirth educator and have attended Hypnobirthing classes as a doula and a Spinning Babies workshop. I would love to help guide you and your family through this amazing time in your life.

To set up a free consultation, contact me.

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